Learn why I created the Uterus Suit. Here I’m interviewed by fellow Abdominal Therapy teacher Hilary Lewin about how embodying a uterus encourages an understanding about what is going on in your pelvis.

Here I chat with Caren from the International Federation of Professional Aromatherapists (IFPA) about the importance of Abdominal Therapy Self Care to help you have longevity in your massage career and a healthy and happy life. Does this peek your interest? Click here to find your next workshop - Abdominal Therapy training?

Castor oil is truly miraculous. Here I explain how and why do a soothing castor oil pack. I sell castor oil in convenient roll-a-balls for you to do these packs mess free at home, click here to contact me and get yours.

An easy to make and wear abdominal support. The faja, meaning belt or corset comes from the Central American folk healing traditions. Great to wear for pelvic organ prolapse, post partum support or weak back or hips. I make these from gorgeous fabrics, to get yours contact me and choose one from my latest collection.

Fi Wilkinson shares her personal account, handy tips, and insights into how she coped with Covid-19.

This has been made with the aim to offer simple self care tips on coping with breathlessness, fear and how a pineapple saved the day!